400 gr grapefruit calories skin#

One cherry tomato contains just three calories, so a large handful of 10 will only set you back 30 calories.

400 gr grapefruit calories skin#

They contain lycopene, which keeps the heart healthy and protects the skin from UV damage. Technically a fruit, cherry tomatoes are bite-sized spheres of goodness. Cherry tomatoesĬalories: Three per tomato | Five-a-day count: Seven cherry tomatoes = one There’s a reason why so many people refer to blueberries as a superfood.” These small but powerful berries also contain magnesium, which is great for those suffering from sleep problems and stress. “Blueberries are also packed with potassium, which is great for helping to reduce blood pressure and water retention, alongside vitamin C, which is crucial for skin health and immune function. They’re also an excellent source of vitamin K1 which has been found to help reduce blood clotting, promote bone health and balance out calcium levels in the blood,” says nutritional expert Mina Khan. “Blueberries are low in calories and fat and provide a really substantial amount of healthy fiber. Known for being low in calories but exceptionally high in nutrients, one heaped tablespoon of blueberries contains just eight calories, so you can have three tablespoons and not even hit 30 calories. BlueberriesĬalories: Eight per heaped tablespoon | Five-a-day count: Four heaped tablespoons = one If you’re looking to lose weight, stewed apples can be a great option for desserts, too, providing you with the sweetness of an apple crumble or pie, without the high-fat contents,” Mina adds. “As well as being a tasty snack, apples can also be used in breakfasts either mixed in with some homemade granola or enjoyed as a porridge topping. Just remember that there tends to be more vitamin in raw vs cooked food because of the way the nutrient reacts to heat and processing methods. Apples are high in fiber, vitamin C, and numerous antioxidants,” says Mina, founder of nutraceutical company Formulate Health. “One medium-sized apple counts as one of your five a day, so this is a really easy option to just grab when you’re on the go. And one small apple is just around 32 calories. Nutrient-rich apples contain a flavonoid called quercetin, which is thought to lower the risk of chronic disease.

See all weight loss and exercise featuresĬalories: 32 per apple | Five-a-day count: One apple = oneĪn apple a day keeps the doctor away, and the weight off.Child development stages: Ages 0-16 years.

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